Weigh In record (no journal entry) for 23 September 2016
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123.9 kg
Lost so far: 30.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1468 kcal
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Fat: 51.70g | Prot: 154.68g | Carbs: 78.58g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: McCain Frozen Corn Kernels, Coles Extra Trim Beef Rump Steak. Dinner: Fried Calamari, Sliced Ham, Fried Battered Fish, Meatballs with Sauce (Mixture), Chicken Skewers. Snacks/Other: Strawberries. more...
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steady weight
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eightpac's Weight History
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