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Fell off the wagon again. Back on today!
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2012:
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1116 kcal
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Fat: 51.14g | Prot: 82.11g | Carbs: 96.42g.
Breakfast: Almond Milk Silk, Greenberry Shakeology. Lunch: Almond Milk Silk, Greenberry Shakeology. Dinner: Baby Romaine, Soy Sauce, Kikkoman Teriyaki, Foster Farms Ground Turkey. Snacks/Other: Clementine, Egg, Granny Smith Apple, Creamy Almond Butter. more...
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2658 kcal
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Exercise:
Turbo Fire 45 & Abs 10 - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Yafreaka's Weight History
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