Weigh In record (no journal entry) for 23 September 2016
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114.8 kg
Lost so far: 34.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1506 kcal
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Fat: 23.53g | Prot: 48.08g | Carbs: 172.85g.
Lunch: Campbell's Chunky Beef & Potato Curry, White Rice. Dinner: White Rice, Heinz Big N Chunky Butter Chicken Soup. Snacks/Other: XXXX Summer Bright Lager, Woolworths Skim Milk. more...
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Losing 2.1 kg a Week
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