Weigh In record (no journal entry) for 25 September 2016
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124 kg
Lost so far: 30.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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598 kcal
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Fat: 21.25g | Prot: 53.30g | Carbs: 42.40g.
Lunch: McCain Frozen Corn Kernels, Woolworths Coleslaw, Nando's 1/4 Chicken. more...
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Gaining 0.7 kg a Week
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eightpac's Weight History
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