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Day by day three of the diet day five of the supplement last 3.1 pounds. I was starving last night. I ate cereal till it was gone but I only had one protein meal so I guess it balanced I found. I Peed all night last night and I had I think I had to bowel movements.☺️
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112.0 kg
Lost so far: 3.5 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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Losing 10.5 kg a Week
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