Weigh In record (no journal entry) for 26 September 2016
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83.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1806 kcal
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Fat: 58.39g | Prot: 79.00g | Carbs: 253.06g.
Breakfast: Coffee, Pura HILO Low Fat Milk, Toasted Multigrain Bread, Flora Pro-Activ Buttery, Tomatoes. Lunch: Carrot Soup, Fruit Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Fruit Salad. more...
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Losing 3.5 kg a Week
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mrburswood's Weight History
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