Weigh In record (no journal entry) for 26 September 2016
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123.6 kg
Lost so far: 30.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1027 kcal
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Fat: 17.02g | Prot: 147.38g | Carbs: 62.49g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Coles Extra Trim Beef Rump Steak, McCain Frozen Corn Kernels. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Isopure Isopure Zero Carb Protein Drink. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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