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Finally weight starting to come down. My knee is killing me specialist said something to do with meniscus so need to relax. Diet is good.
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123.2 kg
Lost so far: 30.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1153 kcal
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Fat: 18.00g | Prot: 175.26g | Carbs: 59.22g.
Breakfast: Venom Protein WPI Chocolate. Lunch: Coles Extra Trim Beef Rump Steak, McCain Frozen Corn Kernels, Cooked Carrots (from Frozen, Fat Not Added in Cooking). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...
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Losing 2.8 kg a Week
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 Comments
My mum had such bad knees that she had one replaced but the other was so incredibly painful. Then she lost 20kg and that knee hardly bothers her at all.
27 Sep 16 by member: Aussie Elise
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Thanks for your response. At least there is hope in sight. I had bought $70 worth of magnetic knee supports yesterday which did not work maybe they take longer. I am now prioritising losing weight.
27 Sep 16 by member: eightpac
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My mum has used the "Pain Away" products that contain Arnica, Rosemary and the usual eucalyptus oil and menthol are available in Australia and penetrate well. The one we both use is a roll-on. The product ingredients and the act of rolling it on is quite soothing for joint and muscular pain. My mum found the magnet treatments didn't do a whole lot. Other family members of mine use the shark cartilage products and swear by them for joint pain.
28 Sep 16 by member: Aussie Elise
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Thanks for the insightful information. I am finding magnetic treatment pretty average next to useless. I might give it a bit more time. I will try the shark cartilage tried it before with chondroitin and it was good.
30 Sep 16 by member: eightpac
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eightpac's Weight History
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