jane.coombe's Journal, 28 Sep 16

100 grams...thats all. Its tiny but my mind funk finally left with that 100g...maybe the weight of a mind funk is 100g....hahaha
81.6 kg Lost so far: 43.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:
1057 kcal Fat: 47.36g | Prot: 74.10g | Carbs: 74.19g.   Breakfast: The Complete Dairy High Protein Milk, Blueberries, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat, Aussie Bodies Hplc Bar Chocolate. Lunch: Bega Tasty Cheese Slices, Sliced Ham, Bakers Life Wholegrain Wrap. Snacks/Other: Kraft French Onion Dip Light, Captain's Table Cracked Pepper Water Crackers, Blue Cheese, Cheezels Original Cheezels (Box), KR Castlemaine Kabana. more...
2579 kcal Exercise: treddy - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Comments 
Glad your in a great frame of mind. Power on Jane! 
28 Sep 16 by member: jtidsy4
Hi Jane! 100g loss is cool! Anything that is going down, is good i think. Keep it up, babe! Xxoo 
28 Sep 16 by member: mrs.vis

     
 

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