Weigh In record (no journal entry) for 29 September 2016
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113.4 kg
Lost so far: 35.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1534 kcal
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Fat: 38.64g | Prot: 100.46g | Carbs: 196.76g.
Breakfast: Fried Egg, Short Cut Bacon, English Muffin. Lunch: Bananas. Dinner: Kangaroo Bol, Toasted White Bread, Fried Egg without Fat, Coles Meat Pie. Snacks/Other: Woolworths Skim Milk, Woolworths Skim Milk. more...
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Losing 1.3 kg a Week
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