seiler2k's Journal, 02 Jan 12

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Weigh In record (no journal entry) for 02 January 2012

110.1 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2012:

2913 kcal

Fat: 114.61g | Prot: 77.74g | Carbs: 406.53g. Breakfast: Citrus Lemon Protein Bar, Banana. Lunch: Broccoli Cheese Soup, Mountain Dew (20 oz), French Fries (Large), Spicy Chicken Fillet Sandwich. Dinner: PFARM APPLE TURNOVER, raw stuffed chicken breast broccoli and cheese. Snacks/Other: Brownie without Icing. more...

2795 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

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seiler2k's Journal, 02 Jan 12

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seiler2k's Weight History