FINALLY! Down a Pound! Just about at the end of my 8 week program, but this is NOT the end...IT IS ONLY THE BEGINNING!
I have been very busy and spent time supporting member's journal entries but haven't written in a while. I keep tracking my food and although my weight loss is not HUGE or FAST, it is steady. 3 solid inches are gone and 6 pounds of FAT...not just weight!
I know my food choices may not always be ultra healthy, but they are not junk or ultra bad. I have had no real cravings and only went over my calories a day or two per week and not by much. MOST of ALL, I am HAPPY and FEEL GREAT!
Initially, I LOATHED crunches and core strength training...and I could hardly do any....but week by week I became stronger and more confident. Its amazing what pushing yourself just a bit can accomplish. Its also amazing what resting and treating yourself kindly can do as well. HEY BUDDIES, HAVE A GREAT SATURDAY!
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1001 kcal
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Fat: 52.74g | Prot: 54.44g | Carbs: 80.31g.
Breakfast: Gala Apples, Coffee with Milk, Coffee with Milk. Lunch: Lifeway Foods Original Kefir. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blue & Roquefort Cheese Salad Dressing, Carrots, Trader Joe's English Cucumber, Celery. Snacks/Other: Pepper Jack Cheese, Pepper Jack Cheese, Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips. more...
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2422 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Comments
Sounds like you are on the right track buddy. Keep going! When I first started core strength training it was tough, but now I am looking pretty darn great in my clothes. My silhouette is spot on!.
01 Oct 16 by member: Arabella66
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Way to go, iulani!! You're doing great :)
So are you, Arabella! It's wonderful to look and feel good in our clothes
01 Oct 16 by member: VeggieJunkie
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@VJ....hey you. LOL Thanks and you are too. I don't have to hide that unslightly pouch anymore.
01 Oct 16 by member: Arabella66
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Good for you, Iulani! You're doing great, and if you feel good, that's what matters.
02 Oct 16 by member: mskestrela
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So proud of you. What an inspiration you are to many. Keep up the good work and thanks for sharing.
02 Oct 16 by member: Healey2013
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Hi lulani! Nice loss there, and hope you are feeling good. Sounds very good, and have a great weekend!
02 Oct 16 by member: warrenwinter
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