|
Seems my body runs better on a keto diet than a carb diet. I will analyse my weight loss over last few months and if that is the case I will can the corn and any high carb item. All good otherwise suffering from self induced lack of sleep. Hope to sort that out tonight
|
122.4 kg
Lost so far: 31.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1382 kcal
|
Fat: 41.14g | Prot: 219.21g | Carbs: 30.44g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Green String Beans, Annalisa Red Kidney Beans, Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...
|
Losing 2.1 kg a Week
|
 Comments
Yeah I am not sure if it's "keto" or "paleo", but it is low carb, I reckon.
03 Oct 16 by member: Aussie Elise
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|