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Ate a whole lot at dinner so I am pleased with weight loss. It might be water though but will see tomorrow. I need to try and get better sleep as last night was a disaster.
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121.9 kg
Lost so far: 32.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1102 kcal
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Fat: 21.34g | Prot: 189.39g | Carbs: 32.99g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Gummi, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 3.5 kg a Week
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eightpac's Weight History
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