Weigh In record (no journal entry) for 04 October 2016
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1672 kcal
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Fat: 52.29g | Prot: 47.34g | Carbs: 241.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fruit Punch (Alcoholic), Garlic Bread, Wal-mart Deli Seafood Salad, Oysters Rockefeller, Pepperidge Farm Linzer Raspberry Cookies. Dinner: Cantaloupe Melons. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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