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Took an uplanned day off. Ate fair until we made a spice cake. I ate half of it myself.
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2010:
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2282 kcal
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Fat: 104.07g | Prot: 90.23g | Carbs: 274.75g.
Breakfast: on the go focus, fiber one oats and chocolate. Lunch: diet dr pepper, Ravioli with Beef, Potato French Fries. Dinner: water, tyson. Snacks/Other: Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chewy Bars - Oats & Chocolate, Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chewy Bars - Oats & Chocolate. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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greg4God's Weight History
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