Weigh In record (no journal entry) for 05 October 2016
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87.7 kg
Lost so far: 8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1541 kcal
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Fat: 51.53g | Prot: 49.11g | Carbs: 164.10g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Western Star Butter Mini Portions, Loving Earth Cold Pressed Coconut Oil, Coffee (Brewed From Grounds), Coles Simply Less Light Cottage Cheese, Tomatoes, Salami, Sprouted Wheat Bread, Boiled Egg. Dinner: Aldi Duchess Tiramisu, Red Table Wine, Cabernet Sauvignon Wine, Spaghetti, Raguletto Sicilian with Mushrooms Pasta Sauce. Snacks/Other: Chinese Banana, Just Organic Natural Yogurt. more...
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2964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cross training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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