Weigh In record (no journal entry) for 06 October 2016
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87.2 kg
Lost so far: 8.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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65 kcal
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Fat: 0.00g | Prot: 0.23g | Carbs: 17.28g.
Breakfast: Apple Cider-Flavoured Drink (Powder, Low Calorie, with Vitamin C), Fresh Lemon Juice, Capilano Manuka Honey Active 5+. more...
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Losing 3.5 kg a Week
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