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Going through final stages of planning and I will be sitting with my trainer in the next 30mins. Basically I am looking to loose 16kg not 17 buy the 2 Jan 2017. Probably the hardest thing ever considering Christmas, Boxing Day, New Years pre Christmas dinners and lunches. Maybe I might change my plan to weight before Christmas will see.
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120.5 kg
Lost so far: 33.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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958 kcal
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Fat: 12.33g | Prot: 178.55g | Carbs: 29.25g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Colby Cheese, Smoked Salmon, Isopure Isopure Zero Carb Protein Drink. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 0.7 kg a Week
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