Weigh In record (no journal entry) for 04 January 2012
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1876 kcal
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Fat: 89.59g | Prot: 72.92g | Carbs: 201.10g.
Breakfast: Toast with butter, coffee, sugar. Lunch: coffee, quiche, quiche. Dinner: coke cola, drumstick, chicken soup. Snacks/Other: coffee milk and sugar, banana. more...
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2893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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MaggieMoo2's Weight History
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