Weigh In record (no journal entry) for 03 January 2012
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109.3 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2012:
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1998 kcal
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Fat: 54.11g | Prot: 122.93g | Carbs: 269.03g.
Breakfast: Optima Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A), Personalized Protein Powder, Banana. Lunch: American Cheese Slices, Apples, Miracle Whip Dressing, Mustard, Lettuce, Thin Sliced Oven Roasted Turkey Breast, Thin Sliced Honey Ham, Light Multi-grain Bread, Low Fat Small Curd Cottage Cheese. Dinner: Garlic Texas Toast, Spaghetti with Italian Sausage. Snacks/Other: Brownie, Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...
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3174 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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seiler2k's Weight History
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