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I went out last night. Wine, potato and Gelati 1. Me 0.
Back to the drawing board today.
At least I didn't throw it all away, and think I will start again tomorrow. That never works. As soon as you fall off - get back on the horse, otherwise in 6 months time, you will be back at square one. Hope everyone is going well.
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92.4 kg
Lost so far: 10.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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196 kcal
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Fat: 13.50g | Prot: 13.06g | Carbs: 5.58g.
Breakfast: Pura Light Start 1% Milk, Coffee (Instant), Ricotta Cheese (Whole Milk). more...
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Gaining 4.2 kg a Week
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 Comments
Yep, don't throw it away. Even on a day that I screw up, if I can I cook some vegies and find some lean chicken to cook then I eat that as well. It reminds me that I do know what I am meant to do. Drink lots of water, flush things out a bit and start fresh. Don't get too depressed with it. Your life is worth feeling positive about. ❤
08 Oct 16 by member: Aussie Elise
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Hey a cheat day once per week is a good thing. In fact it's good for you. Have a small bit of what you miss. Trick is portion control and only one day.
Try and stay positive. You have done great 😀
09 Oct 16 by member: mamma lee
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angelica_95's Weight History
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