Weigh In record (no journal entry) for 10 October 2016
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112.4 kg
Lost so far: 36.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1559 kcal
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Fat: 44.27g | Prot: 123.95g | Carbs: 184.91g.
Breakfast: Fried Egg, Short Cut Bacon, English Muffin, Oranges. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Woolworths Select Hoisin Chicken Kebabs. Snacks/Other: Woolworths Skim Milk. more...
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Gaining 0.4 kg a Week
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