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Suddenly a plateu. I've been losing about 1.5kg per week for the past 8kg or so, though that trend has come to a very rude and abrupt end without any change to diet. Very discouraging.
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112.4 kg
Lost so far: 36.6 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2016:
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1481 kcal
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Fat: 66.05g | Prot: 70.33g | Carbs: 148.47g.
Breakfast: English Muffin, Short Cut Bacon, Fried Egg. Lunch: Sliced Ham, Bega Tasty Cheese Slices, Toasted White Bread, Bananas. Dinner: Grill'd Simply Grill'd, Grill'd Chips (Snack). more...
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steady weight
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 Comments
I know the feeling, please keep pushing. If the scales don't show it, your body will thank you for sure 😊
11 Oct 16 by member: Petroleum96
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