Weigh In record (no journal entry) for 04 January 2012
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1504 kcal
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Fat: 33.57g | Prot: 59.11g | Carbs: 240.73g.
Breakfast: Creamy Lite Strawberry, Sultana Bran, Diced Two Fruits: Pears & Peaches, 2% Fat Milk. Lunch: Soy Sauce, Nori Roll Teriyaki Chicken. Dinner: Indian Style Butter Chicken with Rice. Snacks/Other: Tea with Milk, Ferrero Rocher, Nori Roll Teriyaki Chicken, Butternut Snap Cookie, Pears in Raspberry Jelly, Peppermint, Special K Chocolatey Bars Raspberry Flavour. more...
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2006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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TheEleanor's Weight History
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