Weigh In record (no journal entry) for 12 October 2016
|
68.3 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
2084 kcal
|
Fat: 121.91g | Prot: 141.66g | Carbs: 115.38g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ocean Spray Diet Cranberry Juice. Dinner: Fried Plantain, Sugar Free Vanilla Syrup, Cream Cheese, Egg, Whole Milk, Tostitos Medium Salsa, Tortilla Corn Chips, Pork Loin (Tenderloin), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Butter (Salted). more...
|
|
2578 kcal
|
Exercise:
Showering - 45 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|