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Ok, I am still aiming for under 90 kgs before end of month. I mean like 89 kgs before end of month. I need to maybe start slowly walking for 30 minutes now that the weather is getting better in Melbourne. Unfortunately, for me I have hip bursitis which makes exercise hard... and Im not much of a swimmer. I am starting clinical pilates next week - hopefully that will help.
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92.8 kg
Lost so far: 10.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1176 kcal
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Fat: 76.34g | Prot: 85.62g | Carbs: 36.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Primo BBQ Leg Ham, Blue Diamond Almond Breeze Original Almond Milk, Mashed Potato, Coles Avocado, Hollandaise Sauce, Poached Egg. Lunch: Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Dinner: Chicken Stir Fry, Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream, Dairy Farmers Pure Cream. more...
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Losing 1.9 kg a Week
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 Comments
Just focus on your food and you will smash it! :) Pilates is amazing as well, you will love it!
12 Oct 16 by member: fryxx
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80% of your weight is based on what you eat, 10% on exercise and another 10% on genetics so concentrate on eating healthy and clean and you should hopefully still see results :)
13 Oct 16 by member: spencerhastingss
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Thanks guys! You have re-inforced my motivation! I can't wait to start pilates, I think it will help with my flexibility.
13 Oct 16 by member: angelica_95
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Angelica, as long as you're trying; your efforts will be fruitful in the long run. Were all here for you! 😊
13 Oct 16 by member: Petroleum96
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Just keep chipping away. All the little things do add up. Thought of swimming laps doesn't appeal to most people. My First exercise group was a water aerobics class. It was great to get me moving again. They weren't expensive then not sure about now. Might be something you could enjoy ? Good luck with pilates. 😀
14 Oct 16 by member: mamma lee
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Thankyou everyone, I had a doozy of a weekend .... but it is me who is accountable. I know that after a doozy I have no one to blame but myself. So, back to the drawing board. I have employed the 16:8 strategy. Not eating for 16 hours and then having 2 meals within the 8 hour period. It was ok today. Lets see what those funny ol scales say tomorrow. Onwards (and downwards!)
17 Oct 16 by member: angelica_95
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angelica_95's Weight History
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