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I had 2 KFC chicken tenders yesterday late at night so no guessing why I did not lose weight . After eating totally clean for last 2 days I could taste all the oil in the tenders and the Chicken I bought was pretty poor tasting with too much fat. Long story short for the first time I think in my life I did not appreciate sub-par food with high fat content. It felt as if I had dirtied my body. If I did not have work to do I would have walked to burn off that junk. Anyway puts me in a predicament of what do I like.
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118.6 kg
Lost so far: 35.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1307 kcal
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Fat: 44.01g | Prot: 162.10g | Carbs: 72.78g.
Breakfast: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Sumo Salad Chicken & Avocado Salad (Medium), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Pork, Isopure Isopure Zero Carb Protein Drink. Snacks/Other: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. more...
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steady weight
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