bodybuilderesq's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

84.4 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

2290 kcal

Fat: 102.50g | Prot: 148.00g | Carbs: 199.00g. Breakfast: Costco Aussie Bites, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Golden Corral Banana Pudding, Golden Corral Macaroni & Cheese, Golden Corral Breaded Catfish, Golden Corral BBQ Pork Ribs, Golden Corral Sweet Potato Casserole, Golden Corral Skillet Cornbread. more...

2792 kcal

Exercise: ubk abs obl bcp tcp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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bodybuilderesq's Journal, 16 Oct 16

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bodybuilderesq's Weight History