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Feeling Gr8. Still not getting enough sleep so I will be going back to the drawing board. Weight Loss is better than planned but I need to make sure I do not crash or plateau. Going to go hard until 15 December so 8 weeks of hard work to get me closer to my goal.
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118.1 kg
Lost so far: 36 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1121 kcal
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Fat: 17.61g | Prot: 192.79g | Carbs: 57.57g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. more...
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Losing 2.1 kg a Week
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