Weigh In record (no journal entry) for 19 October 2016
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91.2 kg
Lost so far: 11.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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582 kcal
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Fat: 30.93g | Prot: 58.51g | Carbs: 16.80g.
Breakfast: Coles Full Cream Milk. Lunch: Tomatoes, Primo Honey Leg Ham, Coles Gouda Cheese Slices, Protein Bread Co The Protein Bread Co Protein Bread Mix Australia. Dinner: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Pauls Full Cream Milk, Vitasoy Almond Milk Unsweetened. more...
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Losing 2.8 kg a Week
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 Comments
Wow great work. Your eating plan has me curious. I've been thinking how or if it could work for me.
Keep doing what you have been doing. You will be ready for May before it gets here .😀
18 Oct 16 by member: mamma lee
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I hope so! I just hope it doesn't plateau too soon. I am sticking to low carb and higher fat content (think avocado, cream eggs, butter, olive oil) but religiously doing 16:8 (fasting for 16 hours and eating in the 8 hour window) - it seems to be doing ok. Especially after my horrendous 3 day binge last weekend... I have a mini gold coast trip coming up tomorrow... not too sure if I can be doing the 16:8 too well over the next 2 days, but back to the drawing board Saturday.
18 Oct 16 by member: angelica_95
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Hi, I'm fairly new to this site and just come across your profile (I've got similar stats). I'm interested too in how your LCHF plan goes. Good luck with it all, sounds like you've got it sussed.
19 Oct 16 by member: phatsista
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angelica_95's Weight History
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