Weigh In record (no journal entry) for 20 October 2016
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82.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1760 kcal
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Fat: 90.00g | Prot: 200.00g | Carbs: 56.00g.
Breakfast: Kirkland Signature Egg Whites, Finlandia Monterey Jack Cheese Deli Slices, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Vanilla, Benefiber Fiber Supplement, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Kirkland Signature Daily Multi, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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5285 kcal
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Exercise:
ubk abs obl bcp tcp - 1 hour, QDS HMS LBK CVS TGH - 1 hour and 30 minutes, QDS HMS LBK TGH CVS GLT - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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bodybuilderesq's Weight History
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