bodybuilderesq's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

82.4 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1310 kcal

Fat: 52.00g | Prot: 166.00g | Carbs: 51.00g. Breakfast: Benefiber Fiber Supplement, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Egg Whites, Kirkland Signature Fish Oil Omega 3. Lunch: Costco Chicken Caesar Salad. more...

3815 kcal

Exercise: SHD ABS OBL TRP CVS - 1 hour and 30 minutes, cht abs obl bcp - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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bodybuilderesq's Journal, 21 Oct 16

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bodybuilderesq's Weight History