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Weekend here but plenty of work to do. Going for my full bodyscan in an hour. That will allow me to see if I need to tweak or change anything.
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116.3 kg
Lost so far: 37.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1530 kcal
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Fat: 79.39g | Prot: 156.36g | Carbs: 40.16g.
Breakfast: Isopure Isopure Zero Carb Protein Drink, Baby Carrots, Pink Lady Apples. Lunch: Chicken Drumstick Meat and Skin, Chicken Wing Meat and Skin (Battered, Fried, Cooked). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Isopure Isopure Zero Carb Protein Drink. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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