Weigh In record (no journal entry) for 23 October 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1655 kcal
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Fat: 60.02g | Prot: 39.41g | Carbs: 239.96g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Panera Bread French Onion Soup, Alexia Garlic Baguette. Dinner: Ajinomoto North America Yakisoba. Snacks/Other: Cantaloupe Melons. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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