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First weigh in of the new year. I don't want to be one of those people that diets every year, fails, and restarts. But I was turning into that guy. Time to put the breaks on.
I was doing alright and haven't put any weight back on in the last 9 months. I have lost 5 pounds, which isn't awesome, but at least I'm not yo-yoing. My plan now is to plan all my food, enter my calories, and drop about 2 lbs a week. At least until I get down to about 250. Then I can slow it down a little, going for about 1.5 a week. Once I get to 235 I can drop it to a pound a week.
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120.4 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2012:
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2098 kcal
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Fat: 77.13g | Prot: 117.06g | Carbs: 240.65g.
Breakfast: frosted flakes, silk soy. Lunch: clementines, peanut marshmallow eclipse, hillshire farm, martin's roll, Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: honey, natural peanut butter, potato bread, Chinese Broccoli (Cooked), Quarter Chicken Leg (with Skin). more...
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3185 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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