Weigh In record (no journal entry) for 24 October 2016
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92 kg
Lost so far: 11.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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756 kcal
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Fat: 39.75g | Prot: 73.82g | Carbs: 19.74g.
Breakfast: Laughing Cow Full Cream Cheese Spread, Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. Lunch: Olive Oil, Lettuce, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: McDonald's Seared Chicken Patty, Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Peckish Sour Cream & Chive Rice Crackers, Vitasoy Almond Milk Unsweetened. more...
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Losing 4.2 kg a Week
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angelica_95's Weight History
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