Weigh In record (no journal entry) for 25 October 2016
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91.4 kg
Lost so far: 11.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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971 kcal
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Fat: 60.99g | Prot: 72.35g | Carbs: 23.08g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Bega Bega Farmers Tasty Cheese Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vitasoy Almond Milk Unsweetened. Lunch: Pauls Full Cream Milk, Oliving Sliced Smoked Ham , Coles Gouda Cheese Slices. Dinner: Avocado, Shaved Chicken Breast, Olive Oil, Coles Baby Leaf Salad. more...
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Losing 4.2 kg a Week
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 Comments
24 Oct 16 by member: fryxx
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yep, its coming down - hopefully will keep going :)
25 Oct 16 by member: angelica_95
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angelica_95's Weight History
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