Weigh In record (no journal entry) for 25 October 2016
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88 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1462 kcal
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Fat: 42.50g | Prot: 66.53g | Carbs: 205.59g.
Breakfast: Cottee's Raspberry Jam, Pura HILO Low Fat Milk, Coffee, Flora Pro-Activ Buttery, Toasted English Muffin, Fruit Salad. Lunch: Carrot Soup. Dinner: Veggie Burgers, Cauliflower, Cabbage, McCain Peas and Corn, Carrots, Pumpkin, Mashed Potato (from Fresh). more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mrburswood's Weight History
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