Weigh In record (no journal entry) for 29 October 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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701 kcal
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Fat: 30.74g | Prot: 48.83g | Carbs: 43.86g.
Breakfast: Cadbury Drinking Chocolate, Quest Bar Cookies & Cream, Equal Sweetener, Zymil Full Cream Milk, Black Tea. Lunch: The Laughing Cow Mini Cubes, Red Bull Sugar Free Energy Drink, Orgran Corn Crispibread, Sirena Tuna in Oil Italian Style. more...
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Losing 0.8 kg a Week
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sammoreux_'s Weight History
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