Weigh In record (no journal entry) for 05 January 2012
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108.0 kg
Lost so far: 1.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1764 kcal
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Fat: 59.04g | Prot: 101.75g | Carbs: 235.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Optima Shake Mix - Chocolate Royale, Personalized Protein Powder. Lunch: Light Multi-grain Bread, Thin Sliced Honey Ham, Thin Sliced Oven Roasted Turkey Breast, Lettuce, Miracle Whip Dressing, American Cheese Slices, Low Fat Small Curd Cottage Cheese. Dinner: Reduced Fat Creamy Peanut Butter, squeezable concord grape jelly, Light Multi-grain Bread. Snacks/Other: Breadsticks. more...
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Losing 4.8 kg a Week
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seiler2k's Weight History
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