Weigh In record (no journal entry) for 30 October 2016
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109.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1722 kcal
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Fat: 94.35g | Prot: 96.13g | Carbs: 123.03g.
Breakfast: Avocado, Short Cut Bacon, White Bread, Fried Egg, Salted Butter-Margarine Blend Tub. Lunch: Ham and Cheese Sandwich. Dinner: Vital Strength Total Protein Plus Vanilla, Woolworths Lite Milk. Snacks/Other: Arnott's Tim Tam Original, Maltesers Fun Size Maltesers. more...
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Gaining 0.5 kg a Week
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abouttime1's Weight History
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