Weigh In record (no journal entry) for 31 October 2016
|
84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2135 kcal
|
Fat: 66.25g | Prot: 77.95g | Carbs: 225.46g.
Breakfast: Muffin Break Date & Apple Bran Muffin, Kiwi Fruit, Bananas, Tangerine, Strawberries, Pink Lady Apples, Tamar Valley No Fat Natural Yoghurt. Lunch: Muffin Break Tuna Mayo Wrap, Chicken Salad or Chicken Spread Sandwich, Pizza with Meat. Dinner: Woolworths Select Chicken Thai Red Curry, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sauvignon Blanc Wine. more...
|
|
3444 kcal
|
Exercise:
Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|