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Had to cut my holiday short and return home because I was sick so not a happy camper. I probably wont be able to do much exercise this week so that sucks. Otherwise everything starting to get better. Weight-loss is on track.
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114.5 kg
Lost so far: 39.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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521 kcal
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Fat: 17.40g | Prot: 63.84g | Carbs: 24.54g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Full Cream Milk. Dinner: Five:Am Vanilla Bean Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 1.4 kg a Week
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 Comments
Hope you feel better soon hey
30 Oct 16 by member: JustineJones
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Make sure that you don't exercise too early, you can have another bout of sickness if you go back to it too soon. :)
31 Oct 16 by member: jtidsy4
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Thanks for the thoughts, seems basic knowledge but that is exactly what I was going to do today but you are correct the body needs rest and when performing optimally is a wonderful machine.
31 Oct 16 by member: eightpac
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eightpac's Weight History
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