Weigh In record (no journal entry) for 01 November 2016
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59.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1136 kcal
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Fat: 51.18g | Prot: 46.83g | Carbs: 122.16g.
Breakfast: Egg, Kerrygold Imported Garlic & Herb Butter, Arnold 100% Whole Grain Sandwich Thins, Folgers Columbian Coffee. Lunch: Wolfgang Puck Organic Creamy Butternut Squash Soup. Dinner: Folgers Columbian Coffee, Bragg Organic Apple Cider Vinegar, Country Crock Spreadable Butter, Toasted Garlic Bread, Russet Potatoes (Flesh and Skin), Texas Roadhouse BBQ Ribs. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
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1713 kcal
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Exercise:
Day 16:21 4669 2.02mi - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Comments
That's an 8lb loss since October 12 :-)
01 Nov 16 by member: Mistybenner
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01 Nov 16 by member: mskestrela
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Great job there, Misty! You're BACK!
01 Nov 16 by member: warrenwinter
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01 Nov 16 by member: SjF60
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Good job April! Thanks all I earned that!!
01 Nov 16 by member: Mistybenner
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Wow, Misty the greatest luck to the Cubbies in game 7!
01 Nov 16 by member: warrenwinter
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02 Nov 16 by member: cheleletourneau
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02 Nov 16 by member: John10251
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Thanks John and Chele! Warren we r going to need it!! Well they r...
02 Nov 16 by member: Mistybenner
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Again Warren, both teams deserve a title win IMO so to me they both r winners already.
02 Nov 16 by member: Mistybenner
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Mistybenner's Weight History
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