Weigh In record (no journal entry) for 03 November 2016
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86.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1272 kcal
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Fat: 44.86g | Prot: 56.49g | Carbs: 160.10g.
Breakfast: Australia's Own Organic Almond Milk Blends - Organic Coconut, Coffee, Flora Pro-Activ Buttery, Toasted English Muffin, Tomatoes. Lunch: Carrot Soup. Dinner: Fish with Cream or White Sauce, White Rice. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
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Losing 0.5 kg a Week
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mrburswood's Weight History
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