Weigh In record (no journal entry) for 03 November 2016
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112.1 kg
Lost so far: 42 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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832 kcal
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Fat: 35.36g | Prot: 103.15g | Carbs: 18.99g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Roasted Grilled or Baked Chicken. Dinner: Beef Steak. Snacks/Other: Carrots. more...
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Losing 3.5 kg a Week
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eightpac's Weight History
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