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0.3kg weight gain. Was expecting this sooner. After spending the week sleeping and sitting it was going to happen. I am now felling better so will be slowly adjusting exercise and food. PT is back in full force 5 days a week from Monday until I go away on Holiday.
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112.3 kg
Lost so far: 41.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1277 kcal
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Fat: 53.09g | Prot: 116.27g | Carbs: 75.98g.
Breakfast: Pink Lady Apples, Coles Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Nando's 1/4 Chicken. Dinner: KFC Seasoned Chips (Regular), KFC Wicked Wings (3 pieces), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Kiwi Fruit, Pomegranates. more...
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Gaining 2.1 kg a Week
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