Weigh In record (no journal entry) for 07 November 2016
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1573 kcal
|
Fat: 143.89g | Prot: 45.21g | Carbs: 45.63g.
Breakfast: Butter, Tea (Brewed), Egg, Whipped Cream (Pressurised), Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Dinner: Butter, Brussels Sprouts. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Whipped Cream (Pressurised), Tea (Brewed), Fat Bomb. more...
|
|
3039 kcal
|
Exercise:
Circuit Training - 1 hour, Walking with Alisha - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|