bodybuilderesq's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

83.8 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

610 kcal

Fat: 13.00g | Prot: 105.00g | Carbs: 32.00g. Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Water. more...

2807 kcal

Exercise: stairmaster - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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bodybuilderesq's Journal, 06 Nov 16

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bodybuilderesq's Weight History